7 secrets to air travel SAY , SAY NO TO AIRCRAFT
Sickness , motion sickness , .. maybe the obsession of most passengers when traveling . So if by air , plane say yet what to do here ? ? ?
cause
Jet lag occurs as a result of changes in air pressure and balance disturbance in the inner ear , can cause imbalances in the body . This is normal , even for healthy people , which means you can be assured , following the world will mach your 7 Cheap natural remedies to avoid this situation .
1 . ginger tea
If you are susceptible to this disease , take a little sip ginger tea while on the plane . If the flight does not have this tea ( almost none) , bring them with you and ask for hot water . Ginger is effective against vomiting naturally . If not ginger tea , you can also ask for containing ginger ale . It is a good idea if you bring in a bag of ginger capsules .
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2 . Cubes heap
You can ask a few ice chips. We will help cool the stomach, dilute any acid can cause sickness . The flight attendants are always ready to offer whenever you need .
3 . Pure nutmeg
Even when you feel symptoms of the disease , take half a nutmeg to under your tongue . They have an impact do you become calm and stable , and the county placed under the tongue , it will promote the blood run faster .
4 . Meat and cheese are good meal before flying
You avoid foods with sugar or carbohydrate content before flying . We can increase the amount of adrenaline , giving jet lag or feeling jittery . If you eat before you fly , use foods containing high protein with some vegetables low carbohydrate content .
5 . Silver ha_vi savior of all flights
Peppermint oil is good remedy for wind drunk and vomiting . Before the flight , you can carry a little bottle of peppermint oil in natural small hand bag . If not , please take a few mints .
6 . Window seat near
When booking, try to find a place to sit near the window , vision can help you feel calmer . If you see that makes you sit by the window suffocated , put aisle seat so you can go back if needed .
7 . Fresh air
You can search for a ventilated seat that van right in front of you . The amount of extra oxygen which will help you to reduce vomiting sensation .
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